Six pax and the beach

Too hard to be tough.... that's what my friend's said to me. He is a trainer in one of the gym here in my area. His six pax just in a good shape and I need to work more on mine.



He even asked me to try this best ab workout so that my stomach muscle will get more strong. Having a good muscle can be a bonus for a guy who like to spend his time on the beach. There's many chicks out there that love to see that.

Damn!
When I can have a good shape of six pax? My tummy is getting bigger... shit!